There’s a particular kind of feeling that’s hard to explain but easy to recognise. Feeling lost Unsure Like you should have more clarity by now, but don’t You might look around and think: “everyone else seems to know what they’re doing.” Even if a part of you knows that’s not entirely true. Why You Might Feel This Way. Maybe this stage of your life has come with: more choice than ever before less structure than you’re used to pressure to “get it right” lots of change Maybe you’re expected to make decisions about: career relationships identity direction something else that feels big or important Maybe all without necessarily having a clear sense of who you are or what you want yet. The Myth of Clarity. A common belief is that clarity comes first - that you’re meant to know who you are before making big life decisions. But in reality, most people develop clarity through action, not before it. This tends to grow from: trying different paths making imperfect decisions changing direction learning what fits and what doesn’t reflecting on experiences Self-Trust: The Missing Piece. Sometimes feeling lost isn’t just about direction... it might also be about not fully trusting yourself to choose one. Without self-trust, it’s easy to become stuck in patterns like: overthinking second-guessing trying to avoid making the “wrong” choice not making active decisions Over time, this can leave you feeling disconnected from your own instincts and unsure how to move forward. How to Start Building Self-Trust. Self-trust isn’t about always making the “right” decision. It’s about learning that you can handle the outcome, even if things don’t go to plan. You can begin to build self-trust by: making small decisions without over-analysing following through on things you told yourself you were going to do noticing what feels meaningful or important to you allowing yourself to change direction when something doesn’t fit reflecting on past situations you’ve already navigated Each step helps reinforce the idea that you can rely on yourself even in uncertainty. Slowing Down and Listening to Yourself. When things feels uncertain, it’s easy to look outside yourself for answers - what others are doing, what you should be doing, or what feels safest. But what if we gently turning your attention inward? What if we shift the focus away from finding a perfect answer or defining yourself once and for all and move towards being curious, and noticing what feels meaningful? The questions below aren’t meant to be answered perfectly. They’re simply a way of starting a curious conversation with yourself. You might reflect on them in a quiet moment, write your thoughts down, or just let them sit in the background as you move through your week. When do I feel most like myself? What do I care about or value, even if I’m not acting on it yet? Where am I waiting to feel “ready” before I begin? What decisions have I handled in the past that show I can trust myself? If not knowing who I am yet is part of knowing who I am - what do I know about myself? Finding Support as You Figure Things Out. If you’re feeling lost, stuck, or unsure of who you are, counselling can provide a supportive space to explore these questions. Working with a counsellor can help you: build confidence in your decision-making strengthen self-trust understand your values and identity move forward with more clarity and less pressure You don’t have to have everything figured out to begin. Telehealth sessions are available Australia-wide if you wish to explore this further. *This content is for entertainment, educational or advertisement purposes only. It is not a substitute for professional therapy, crisis support, or professional training.

A common reason people delay therapy is the belief that they need to know what’s wrong before they start. Many people worry they’ll sit down and not know what to say or that their concerns won’t be “serious enough.” Here’s the truth: not knowing is one of the most common starting points in therapy. You don’t need a clear problem Therapy isn’t reserved for crisis or diagnosis. People often come because they feel: Stuck Unsure Emotionally flat or overwhelmed Disconnected from themselves Curious Like something isn’t quite right. “I don’t know” is a valid place to begin. Early sessions are about getting to know you. A therapist may help by: Asking gentle questions Reflecting what they notice Helping you put words to feelings Creating a sense of safety and trust There’s no expectation to perform or explain yourself perfectly. It’s okay if your goals are unclear or evolving. You don’t need to arrive knowing where you’re headed. Therapy can help you understand what matters to you and how you want to live - at your own pace. If you’ve been hesitant to start because you don’t know what to say, you’re not alone. You’re allowed to begin exactly where you are. If you’re reading this and recognising yourself, you’re not alone. Support can exist even when things feel unclear. Therapy offers a space to slow down, reflect, and make sense of what you’re experiencing, without pressure to have all the answers. Telehealth sessions are available Australia-wide should you wish to explore this further. *This content is for entertainment, educational or advertisement purposes only. It is not a substitute for professional therapy, crisis support, or professional training.

Welcome to ~prompt + practice~ a space where reflection meets gentle action. In each edition, you’ll find thoughtful journaling prompts centred around a specific theme to support your inner work and self-awareness. The goal? Not just insight, but movement. Because reflection is powerful, as is what you choose to do with it. This is where practice begins. In this edition we are looking at ‘goodbyes’. Goodbyes can be weird, and hard. We don’t often get many appropriate experiences with closure in life. Often we rush through the emotions tied to endings because of societal pressure to “move on” quickly or to avoid discomfort. Saying goodbye isn’t always easy, but it can open the door to new beginnings, deeper self-awareness, and personal growth. It’s not about rushing to “get over it.” Instead it is about honouring your feelings and giving yourself permission to grieve, reflect, and change. Reflections can be a gentle, safe way to hear your own voice, without the pressure of having it all figured out sooo it is time to.... Get curious Get honest Get compassionate Below are four journaling prompts to help you explore ‘goodbyes’ with curiosity, honesty and compassion. 1. What does the word "goodbye" feel like in my body? How do I physically react to endings? 2. What is the most significant goodbye I’ve ever experienced, and how did it shape me? 3. Do I have any practices that help me navigate goodbyes? 4. Does the idea of goodbyes impact my relationships or decisions in life? Time to practice irl! Based on what you discovered through these prompts, what’s one small step you can take this week to honour what came up in your journaling? That wraps up this edition of ~prompt + practice~ and so in the wise words of Bear in the Big Blue House (2000)... "Hey, this was really fun … We hope you liked it too … Seems like we've just begun … When suddenly we're through … Goodbye, goodbye, good friends, goodbye … 'Cause now it's time to go … But, hey, I say, well, that's OK … 'Cause we'll see you very soon, I know … Very soon, I know" *This content is for entertainment, educational or advertisement purposes only. It is not a substitute for professional therapy, crisis support, or professional training.

Welcome to ~prompt + practice~ a space where reflection meets gentle action. In each edition, you’ll find thoughtful journaling prompts centred around a specific theme to support your inner work and self-awareness. The goal? Not just insight, but movement. Because reflection is powerful as is what you choose to do with it! This is where practice begins. In this edition we are looking at resentment. Resentment is often misunderstood. While it can feel like bitterness, or anger - underneath, it is something else entirely: information. It is your body and mind trying to get your attention to let you know that something important has been overlooked, dismissed, or dishonoured. Maybe you said “yes” when you meant “no.” Maybe you’ve tolerated a behaviour that has crossed a boundary-again. Maybe you stayed silent to keep the peace, despite the impact that this choice had on you. Resentment is a clue. Instead of pushing it down or shaming yourself, try this: Get curious. Get honest. Get compassionate. Below are eight journaling prompts to help you explore resentment with curiosity, honesty and compassion. Journaling Prompts: Who or what am I currently feeling resentful toward and what need or expectation of mine feels unmet? How do I typically react when someone sets a boundary with me? What does that reveal about my relationship with boundaries in general? What part of me feels unseen, unappreciated, or taken for granted and how have I contributed to that dynamic? Have I clearly communicated my boundaries, needs, or feelings or have I assumed others “should just know?” Where have I over-functioned or over-accommodated? What would a more sustainable and self-honouring balance look like? What am I afraid/worried/anticipating will happen if I assert myself? What would honouring my truth look like? What is resentment trying to protect me from feeling or repeating? What small step can I take to honour myself better next time? Time to practice irl! Based on what you discovered through these prompts, what would it look like to respond differently next time this comes up? What’s one small step you can take this week to honour what came up in your journaling? Remember, keep it tiny. Small steps lead to sustainable change. *This content is for entertainment, educational or advertisement purposes only. It is not a substitute for professional therapy, crisis support, or professional training.

It’s common to feel uncertain about online therapy. Many people wonder if it will feel the same as being in the room with a therapist. Online therapy can be just as meaningful and effective. Here are a few tips to help you get the most out of your sessions. Test Your Tech. A quick tech check can prevent any disruptions. Ensure your internet connection, camera, microphone are working well before your session starts. Check your device is fully charged and/or plugged in to avoid disruption due to devices running out of battery. Minimise Distractions. Turn off notifications and find a spot where you won’t be disturbed or distracted. A focused environment can help you engage fully in the session. Open and Honest. Just like in-person therapy, honesty is key. Share your thoughts and feelings openly to get the most effective support. If something isn’t working or you have specific preferences, let your therapist know. Open communication ensures that the therapy sessions are tailored to your needs. Get Comfortable. Allow for plenty of time before your scheduled appointment to set up your space. Think about where you can sit comfortably for the entire session. You might consider making yourself a cup of tea/coffee or having some water. Tissues nearby can also be handy. *This content is for entertainment, educational or advertisement purposes only. It is not a substitute for professional therapy, crisis support, or professional training.