Tips for Online Therapy

It’s common to feel uncertain about online therapy. Many people wonder if it will feel the same as being in the room with a therapist.

Online therapy can be just as meaningful and effective. Here are a few tips to help you get the most out of your sessions.

1. Test Your Tech.

   A quick tech check can prevent any disruptions. Ensure your internet connection, camera, microphone are working well before your session starts. Check your device is fully charged and/or plugged in to avoid disruption due to devices running out of battery.

   
   

2. Minimise Distractions. Turn off notifications and find a spot where you won’t be disturbed or distracted. A focused environment can help you engage fully in the session.

   
   

3. Open and Honest. Just like in-person therapy, honesty is key. Share your thoughts and feelings openly to get the most effective support. If something isn’t working or you have specific preferences, let your therapist know. Open communication ensures that the therapy sessions are tailored to your needs.

   
   

4. Get Comfortable. Allow for plenty of time before your scheduled appointment to set up your space. Think about where you can sit comfortably for the entire session. You might consider making yourself a cup of tea/coffee or having some water. Tissues nearby can also be handy.

*This content is for entertainment, educational or advertisement purposes only. It is not a substitute for professional therapy, crisis support, or professional training.