Resentment often shows up quietly - in the moments you overextend yourself, say “yes” when you mean “no,” or stay silent to avoid conflict. While it can feel like anger or bitterness on the surface, resentment is often your body’s way of asking for change. It’s a sign that something important - your needs, your boundaries, your truth - has been dismissed or overlooked.In this post, you’ll find 8 gentle journaling prompts to help you explore resentment with honesty and self-co

Online therapy can be just as meaningful and effective. Here are a few tips to help you get the most out of your sessions.