Whether you're questioning your gender or supporting someone who is, understanding the different forms of gender affirmation can help reduce confusion, challenge common myths, and make space for every person's unique journey.

Finding the right counsellor is important. Research consistently tells us that a strong therapeutic relationship is one of the most important predictors of positive outcomes in counselling. If finding the "right" counsellor is so important, how do we even do this?

If it is your first time in therapy or maybe just your first time doing online therapy you might be naturally wondering how to prepare. Here are some tips and tricks to help you get the most out of it.