Many people delay therapy because they feel they should know what’s wrong before they begin. In reality, uncertainty is one of the most common starting points. This article explores what therapy is like when you don’t have clear answers, and why “I don’t know” is more than enough to start.

Reflection is powerful but what we do with it matters, too. In this edition of ~prompt + practice~, we explore the tender terrain of goodbyes through gentle journaling prompts designed to help you slow down, listen inward, and honour endings without rushing past them. This is an invitation to get curious, honest, and compassionate and to take one small step from insight into practice.

Resentment often shows up quietly - in the moments you overextend yourself, say “yes” when you mean “no,” or stay silent to avoid conflict. While it can feel like anger or bitterness on the surface, resentment is often your body’s way of asking for change. It’s a sign that something important - your needs, your boundaries, your truth - has been dismissed or overlooked.In this post, you’ll find 8 gentle journaling prompts to help you explore resentment with honesty and self-co